Nutrition Information

Eating right and staying hydrated are important to fuel the body while participating in any sport, especially football.  With hot temperatures and the strenous practices it is very important to eat the right type of foods that give you the most energy to perform at a high level.  Below is a downloadable guide to help you understand what needs to be eaten when and how much to be eating.  Nutrition is important, this guideline is here to aide and assist you.

Important Documents:

  • Wind River Grain LLC
  • Wheatland Electric
  • Commerce Bank
  • Conestoga Energy
  • Garden City Farm Equipment
  • Garden City State Bank
  • Golden Plains Credit Union
  • Harris & Harris Family Dentistry
  • Keller Leopold Insurance
  • McDonalds
  • Dupont Pioneer
  • Regency Auto Group
  • St. Catherine Hospital
  • Tyson Fresh Meats
  • J&M Paint & Decorating Center
  • Pizza Hut
  • Legacy Auto Center
  • Premier Alfalfa, Inc and Premier 4 Farms
  • Burtis Motors Co.
  • Garden City Travel Plaza
  • Plaza Medical Center
  • Pearl's Sports Shop
  • Biera Realty
  • Great Clips
  • Lewis, Hooper & Dick LLC
  • Unifirst Uniform Service